by Sara Ali Khan knows that dedication and consistency are the cornerstones of a fit lifestyle. Her rigorous workout sessions often come loaded with a varied mix of exercises, but the actress swears by Pilates. Once again Sara is back at it and we are taking notes. Sara’s fitness trainer Namrata Purohit shared a still from her latest routine that was all about balance and stretching. Dressed in a white bralette and green shorts, Sara can be seen hanging from the Cadillac machine. While her legs are hooked to the two trapezes, Sara can be seen holding two rods with both of her hands. This is an effective move to increase flexibility and posture. Apart from maintaining balance and coordination, the exercise also benefits the spine.
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Before this, we spotted Sara Ali Khan working on her core and inner thighs in a sweat-inducing pilates reformer session. Celebrity fitness trainer Namrata Purohit shared a video of the actress perfecting the moves on a reformer machine. The video showed the actress sliding her legs and pushing a ball away from her body. Namrata, in her text, praised Sara’s efforts, saying, “Challenging her core, inner thighs, hamstrings, glutes, quads… and more! The fitness circle with the ball really ups the challenge! Slow control moments can be the most challenging! Well done Sara,” adding a fire emoji at the end.
In another video shared by Namrata Purohit, Sara Ali Khan incorporated a reformer machine into her fitness regime. With her knees firmly placed on the machine, the actress can be seen engaging her arms and shoulders. The video shows her hands moving up and down, with one hand pulling the rope. The actress effortlessly completes five repetitions like a pro. Challenging her fitness regime, Sara incorporates bicep curls with the dumbbells. Sharing the clip, Namrata wrote, “You’ve been killing it! So proud of you.”
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Sara Ali Khan is a Pilates enthusiast and we are thoroughly impressed with her commitment.
