by Losing stubborn fat in the belly can be a real challenge, especially after a certain age.
But a new workout routine promises effective results with minimal time commitment.
This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years.
Siobhan, a menopause coach on Tiktok, took the social media platform by storm with her fitness tips tailored for women going through menopause.
In the viral video, she shared a standing workout that is low impact but targets the abdominal muscles.
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The routine focuses on gentle yet effective exercises that target the abdominal area and improve core strength.
Siobhan demonstrated the easy workout where she alternated tucking her knees into her core while standing.
In the video, she captioned: “Ladies of a certain age
“Flatten that belly with this fast routine you can do at home. All you need is 10 minutes every morning.
“This beginner workout is great even if you haven’t exercised in years!”
Her followers were thoroughly impressed by the simplicity of the workout, as they were pleased to find a routine that was easy to do while promising results.
One user said: “This is perfect for my busy mornings and a great way to ease into exercise
Another added: “ I’m impressed ! Keep going :))) honestly I can’t belive how much u have improved ! No matter what ur beautiful just keep going Xx”
Experts also encourage women looking to lose belly fat to consume nutrient-dense foods that support hormonal balance, such as leafy greens, lean proteins, and whole grains for a holistic approach to weight loss.
