Follow Sara Ali Khan’s Latest Cadillac Pilates Exercise To Practice Overall Body Balance
by Sara Ali Khan knows that dedication and consistency are the cornerstones of a fit lifestyle. Her rigorous workout sessions often come loaded with a varied …
CrossFit Responds to Injuries at the Europe Semifinal: “The Initial Response Time From the Medical Team Was Unacceptable”
With additional writing by Joe Genetin-Pilawa. The first week of the 2024 CrossFit Games Semifinals kicked off in Décines-Charpieu, France, at the LDLC Arena. Seven …
Quick Beach Workout: Elevate Your Summer Fitness
Is there anything more uplifting than a day at the beach? The bright sun, the rhythmic sound of the waves crashing to the shore, and …
I Tried to Follow the Study-Backed “Healthiest Day”
It’s nearing midnight, but I can’t sit down. I still have 20 more minutes of standing left to do. No, I’m not doing some “Survivor”–esque …
Remi Bader Shows Off Body Transformation After ‘Putting Myself First’
Remi Bader is showing off the results of her putting herself first. On May 21, the content creator and body positive model posted a video …
Why running is the ultimate cardiovascular sport
Mental health advantages Running’s mental health plusses are no less intriguing. “Running can be done on your own, but often has a social component as …
Exclusive: Inside Chris Hemsworth’s insane workout routine
It takes an awe-inspiring level of commitment to transform into a superhero, a fact that Marvel’s Kumail Nanjiani knows all too well. Yet, Chris Hemsworth, …
30 Hilarious Gym Memes That Most Fitness Fanatics May See Themselves In
Exercise is good for you. But getting started and following your workout plan — not to mention dieting and getting enough rest — can be …
This 59-year-young’s pedal-powered desk is a way to exercise while working from home and helping the environment
Working from home has become a norm post Covid-19. Most of us would agree that working from home leaves people with more time to sleep …
Arhaan Khan’s Mother Malaika Arora Chooses The Most Unique Danda Yoga Workout To Exercise Her Core
Malaika Arora swears by her yoga sessions, regularly sharing her inspiring regime on social media. Now, Malaika is back at doing what she does best—”working that …